Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 78.6 mg |
| Sodium | 638.9 mg |
| Potassium | 766.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.6 g |
| Protein | 34.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.0 % |
| Calcium | 8.3 % |
| Copper | 11.4 % |
| Folate | 5.9 % |
| Iron | 12.2 % |
| Magnesium | 17.7 % |
| Manganese | 22.4 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 15.7 % |
| Selenium | 36.2 % |
| Thiamin | 10.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken handi
View the full chicken handi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken handi
162 calories of Chicken Breast (cooked), no skin, roasted, (133.33 grams)
81 calories of Sunflower Oil, (0.67 tbsp)
27 calories of Tomato Sauce, (83.33 grams)
23 calories of Almonds, (3.33 almond)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Soy Sauce, (0.33 tsp)
Calories per serving of chicken handi
162 calories of Chicken Breast (cooked), no skin, roasted, (133.33 grams)
81 calories of Sunflower Oil, (0.67 tbsp)
27 calories of Tomato Sauce, (83.33 grams)
23 calories of Almonds, (3.33 almond)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Soy Sauce, (0.33 tsp)
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