Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 23.4 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 222.7 mg
Sodium 345.3 mg
Potassium 327.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 20.1 %
Vitamin B-12 11.9 %
Vitamin B-6 9.3 %
Vitamin C 37.9 %
Vitamin D 6.5 %
Vitamin E 14.5 %
Calcium 10.9 %
Copper 3.1 %
Folate 10.7 %
Iron 8.2 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 3.9 %
Pantothenic Acid 8.5 %
Phosphorus 15.6 %
Riboflavin 19.1 %
Selenium 26.3 %
Thiamin 7.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chorizo Omelette (recipe for 2)

View the full Spanish Chorizo Omelette (recipe for 2) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chorizo Omelette (recipe for 2)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of Chorizo, pork and beef, (0.25 oz)

30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Green Peppers (bell peppers), (1.50 tbsp)

3 calories of Scallions, raw, (1.50 tbsp chopped)

1 calories of Parsley, (1 tbsp)


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