Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 29.5 mg |
| Sodium | 25.0 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 18.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 7.0 % |
| Folate | 27.1 % |
| Iron | 11.8 % |
| Magnesium | 12.9 % |
| Manganese | 14.5 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.2 % |
| Selenium | 27.2 % |
| Thiamin | 32.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Black Beans and Pork
View the full Brown Rice, Black Beans and Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Black Beans and Pork
74 calories of Beans, black, (56.22 grams)
73 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onions, raw, (27.11 grams)
Calories per serving of Brown Rice, Black Beans and Pork
74 calories of Beans, black, (56.22 grams)
73 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onions, raw, (27.11 grams)
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