Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 29.5 mg
Sodium 25.0 mg
Potassium 452.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 0.1 %
Vitamin B-12 3.5 %
Vitamin B-6 11.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 7.0 %
Folate 27.1 %
Iron 11.8 %
Magnesium 12.9 %
Manganese 14.5 %
Niacin 25.1 %
Pantothenic Acid 3.8 %
Phosphorus 17.1 %
Riboflavin 9.2 %
Selenium 27.2 %
Thiamin 32.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Black Beans and Pork

View the full Brown Rice, Black Beans and Pork Recipe & Instructions
Submitted by: SANDYJ59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Black Beans and Pork

74 calories of Beans, black, (56.22 grams)

73 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.33 oz)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

26 calories of Olive Oil, (0.22 tbsp)

10 calories of Onions, raw, (27.11 grams)


No nutrition or calorie comments found.