Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.7 mg |
| Potassium | 266.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 1.1 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 5.8 % |
| Folate | 4.4 % |
| Iron | 2.8 % |
| Magnesium | 4.4 % |
| Manganese | 10.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Vitamix Veggie Soup
View the full Quick Vitamix Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Vitamix Veggie Soup
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.42 medium whole (2-3/5" dia))
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Knorr Vegetable Bovril, (0.42 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quick Vitamix Veggie Soup
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.42 medium whole (2-3/5" dia))
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Knorr Vegetable Bovril, (0.42 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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