Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 113.6 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 22.1 g |
| Protein | 4.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.3 % |
| Calcium | 5.1 % |
| Copper | 1.8 % |
| Folate | 6.3 % |
| Iron | 4.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.9 % |
| Selenium | 14.7 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Apple Soufflé
View the full Fresh Apple Soufflé Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Apple Soufflé
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Flour, white, (0.05 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Fresh Apple Soufflé
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Flour, white, (0.05 cup)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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