Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 207.4 mg |
| Sodium | 621.0 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 28.9 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.6 % |
| Calcium | 43.5 % |
| Copper | 7.3 % |
| Folate | 10.2 % |
| Iron | 11.5 % |
| Magnesium | 8.3 % |
| Manganese | 30.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.0 % |
| Selenium | 39.6 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise and Shine Pizza
View the full Rise and Shine Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise and Shine Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Mozzarella 2%, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
34 calories of Egg white, large, (2 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Rise and Shine Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Mozzarella 2%, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
34 calories of Egg white, large, (2 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
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