Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 30.6 mg |
| Sodium | 682.7 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 13.4 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 9.1 % |
| Folate | 8.3 % |
| Iron | 13.0 % |
| Magnesium | 8.5 % |
| Manganese | 15.1 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.8 % |
| Selenium | 11.0 % |
| Thiamin | 8.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kats Veggie Soup
View the full Kats Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kats Veggie Soup
85 calories of Ground Beef (extra lean), (0.11 unit, cooked (yield from 1 lb raw meat))
18 calories of Red Potato, (25 grams)
14 calories of Pearled Barley - dry, (0.02 cup)
12 calories of Green Beans (snap), (37.75 grams)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))
4 calories of Better Than Bullion (1 cup prepared), (0.25 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Kats Veggie Soup
85 calories of Ground Beef (extra lean), (0.11 unit, cooked (yield from 1 lb raw meat))
18 calories of Red Potato, (25 grams)
14 calories of Pearled Barley - dry, (0.02 cup)
12 calories of Green Beans (snap), (37.75 grams)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))
4 calories of Better Than Bullion (1 cup prepared), (0.25 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
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