Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 374.0 mg |
| Sodium | 138.6 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 15.3 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 100.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 15.3 % |
| Calcium | 11.1 % |
| Copper | 2.5 % |
| Folate | 21.6 % |
| Iron | 11.3 % |
| Magnesium | 6.7 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 23.3 % |
| Riboflavin | 34.5 % |
| Selenium | 41.4 % |
| Thiamin | 7.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and Savory Broccoli Omelet
View the full Easy and Savory Broccoli Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and Savory Broccoli Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Olive Oil, (2 1tsp)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Easy and Savory Broccoli Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Olive Oil, (2 1tsp)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
1 calories of Cilantro, dried, (0.25 tbsp)
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