Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 217.5 mg |
| Sodium | 636.3 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 14.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 3.1 % |
| Calcium | 9.6 % |
| Copper | 2.1 % |
| Folate | 7.1 % |
| Iron | 5.4 % |
| Magnesium | 5.0 % |
| Manganese | 11.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 20.2 % |
| Selenium | 27.3 % |
| Thiamin | 4.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Soufle
View the full Breakfast Soufle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Soufle
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of Sargento Reduced Fat Cheddar Cheese, (0.17 cup)
54 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (1.33 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Ground Mustard, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast Soufle
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of Sargento Reduced Fat Cheddar Cheese, (0.17 cup)
54 calories of Ground turkey Sausage, Louis Rich 16 oz tube, (1.33 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Ground Mustard, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
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