Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.2 g
Cholesterol 6.7 mg
Sodium 1,354.5 mg
Potassium 976.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 5.5 g
Vitamin A 56.4 %
Vitamin B-12 11.2 %
Vitamin B-6 25.9 %
Vitamin C 362.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 5.1 %
Copper 28.6 %
Folate 17.8 %
Iron 15.2 %
Magnesium 15.4 %
Manganese 81.2 %
Niacin 49.6 %
Pantothenic Acid 6.4 %
Phosphorus 31.5 %
Riboflavin 13.4 %
Selenium 23.7 %
Thiamin 14.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Stir Fry

View the full Pepper Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Stir Fry

71 calories of Brown Rice, long grain, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp, (5 gram(s))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Onions, raw, (0.33 small)

5 calories of Zucchini, (0.17 cup, sliced)


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