Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 21.4 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 56.4 mg
Sodium 324.3 mg
Potassium 326.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.7 g
Sugars 0.5 g
Protein 13.4 g
Vitamin A 71.5 %
Vitamin B-12 5.3 %
Vitamin B-6 11.7 %
Vitamin C 10.3 %
Vitamin D 0.6 %
Vitamin E 2.6 %
Calcium 28.6 %
Copper 8.0 %
Folate 13.9 %
Iron 8.4 %
Magnesium 18.8 %
Manganese 28.0 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 35.6 %
Riboflavin 16.2 %
Selenium 11.7 %
Thiamin 6.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Enchiladas

View the full Creamy Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

98 calories of Neufchatel Cheese, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Old El Paso Enchilada Sauce, (0.19 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)


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