Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 134.6 mg
Sodium 1,027.4 mg
Potassium 965.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.5 g
Sugars 4.1 g
Protein 49.2 g
Vitamin A 0.7 %
Vitamin B-12 16.7 %
Vitamin B-6 37.8 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 10.4 %
Folate 7.4 %
Iron 18.6 %
Magnesium 15.6 %
Manganese 18.5 %
Niacin 44.7 %
Pantothenic Acid 13.6 %
Phosphorus 48.1 %
Riboflavin 40.6 %
Selenium 117.3 %
Thiamin 107.2 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in APPLESAUCE & SAGE GLAZED PORKLOIN WITH PARSNIPS AND TURNIPS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APPLESAUCE & SAGE GLAZED PORKLOIN WITH PARSNIPS AND TURNIPS

342 calories of Pork Tenderloin, (6 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Parsnips, (28.13 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Applesauce, sweetened, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Pepper, black, (0.16 tsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Salt, (0.31 tsp)


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