Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,273.2 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 6.5 % |
| Folate | 19.3 % |
| Iron | 10.9 % |
| Magnesium | 5.9 % |
| Manganese | 15.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.3 % |
| Selenium | 2.1 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Lentil Soup with Elbow Pasta
View the full Vegetable and Lentil Soup with Elbow Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Lentil Soup with Elbow Pasta
32 calories of Lentils, (0.14 cup)
22 calories of Barilla Elbow Macaroni, (0.22 oz)
16 calories of Del Monte Diced Tomatoes Garlic & Onion, (0.39 serving)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of College Inn Chicken Broth - 99% Fat Free, (0.89 cup)
12 calories of Parsnips, (0.11 parsnip (9" long))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
6 calories of Leeks, (0.11 leek)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Garlic, (0.22 cloves)
0 calories of Thyme, fresh, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Vegetable and Lentil Soup with Elbow Pasta
32 calories of Lentils, (0.14 cup)
22 calories of Barilla Elbow Macaroni, (0.22 oz)
16 calories of Del Monte Diced Tomatoes Garlic & Onion, (0.39 serving)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of College Inn Chicken Broth - 99% Fat Free, (0.89 cup)
12 calories of Parsnips, (0.11 parsnip (9" long))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
6 calories of Leeks, (0.11 leek)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Garlic, (0.22 cloves)
0 calories of Thyme, fresh, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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