Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 1,336.1 mg
Potassium 414.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 11.5 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 15.0 %
Vitamin C 7.8 %
Vitamin D 10.6 %
Vitamin E 1.1 %
Calcium 5.5 %
Copper 19.5 %
Folate 13.0 %
Iron 11.7 %
Magnesium 18.4 %
Manganese 45.1 %
Niacin 21.4 %
Pantothenic Acid 14.8 %
Phosphorus 21.8 %
Riboflavin 20.8 %
Selenium 8.5 %
Thiamin 23.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Soba Noodle Soup

View the full Japanese Soba Noodle Soup Recipe & Instructions
Submitted by: AMYUW05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Soba Noodle Soup

192 calories of Japanese Noodles, Soba, (2 oz)

40 calories of Chili, Hot Oil srv= 1 tsp., (1 serving)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

12 calories of Mushrooms, fresh, (56 grams)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.