Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 16.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 60.2 mg
Sodium 1,172.2 mg
Potassium 713.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.0 g
Sugars 5.7 g
Protein 18.7 g
Vitamin A 59.9 %
Vitamin B-12 31.8 %
Vitamin B-6 16.5 %
Vitamin C 16.4 %
Vitamin D 3.8 %
Vitamin E 5.3 %
Calcium 6.2 %
Copper 16.1 %
Folate 6.2 %
Iron 21.6 %
Magnesium 11.4 %
Manganese 24.1 %
Niacin 35.4 %
Pantothenic Acid 5.9 %
Phosphorus 22.5 %
Riboflavin 18.5 %
Selenium 27.1 %
Thiamin 9.6 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Soup

View the full Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Soup

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

10 calories of Carrots, raw, (0.38 medium)

9 calories of Becel Omega 3 Margarine, (0.25 tsp)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

0 calories of Salt, (0.25 tsp)

0 calories of Spices, Cumin Powder, (0.25 tsp)


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