Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 285.6 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.0 g |
| Protein | 18.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 9.5 % |
| Folate | 23.0 % |
| Iron | 17.7 % |
| Magnesium | 13.7 % |
| Manganese | 34.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.7 % |
| Selenium | 10.4 % |
| Thiamin | 12.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Turkey Chili & Whole Wheat Macaroni
View the full Black Bean Turkey Chili & Whole Wheat Macaroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Turkey Chili & Whole Wheat Macaroni
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean Turkey Chili & Whole Wheat Macaroni
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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