Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 225.5 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 6.3 % |
| Folate | 13.7 % |
| Iron | 11.0 % |
| Magnesium | 10.5 % |
| Manganese | 43.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 31.8 % |
| Selenium | 37.1 % |
| Thiamin | 12.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast 1 Slice
View the full French Toast 1 Slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast 1 Slice
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of French Toast 1 Slice
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
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