Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,125.9 mg |
| Potassium | 759.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.2 % |
| Calcium | 26.8 % |
| Copper | 18.2 % |
| Folate | 13.7 % |
| Iron | 14.0 % |
| Magnesium | 15.7 % |
| Manganese | 21.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 39.6 % |
| Riboflavin | 25.4 % |
| Selenium | 22.3 % |
| Thiamin | 36.3 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sunny day casserole
View the full sunny day casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sunny day casserole
82 calories of Cured Ham, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
76 calories of Baked Potato (baked potatoes), (0.67 cup)
59 calories of Cheese Sauce, (2 tbsp)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of sunny day casserole
82 calories of Cured Ham, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
76 calories of Baked Potato (baked potatoes), (0.67 cup)
59 calories of Cheese Sauce, (2 tbsp)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
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