Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 8.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 165.7 mg
Sodium 207.4 mg
Potassium 780.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.7 g
Sugars 3.3 g
Protein 26.0 g
Vitamin A 69.1 %
Vitamin B-12 21.1 %
Vitamin B-6 24.7 %
Vitamin C 162.9 %
Vitamin D 0.0 %
Vitamin E 26.5 %
Calcium 9.3 %
Copper 24.5 %
Folate 26.5 %
Iron 29.0 %
Magnesium 28.6 %
Manganese 37.8 %
Niacin 21.8 %
Pantothenic Acid 10.9 %
Phosphorus 29.1 %
Riboflavin 17.2 %
Selenium 50.8 %
Thiamin 18.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Shrimp on Red Leaf Lettuce

View the full Black Beans and Shrimp on Red Leaf Lettuce Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Shrimp on Red Leaf Lettuce

84 calories of Shrimp, cooked, (3 oz)

71 calories of Almonds, (0.13 cup, sliced)

57 calories of Beans, black, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


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