Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 17.7 mg
Sodium 142.0 mg
Potassium 58.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.8 g
Sugars 16.7 g
Protein 1.9 g
Vitamin A 50.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.9 %
Vitamin C 1.8 %
Vitamin D 0.5 %
Vitamin E 6.6 %
Calcium 2.0 %
Copper 1.8 %
Folate 7.9 %
Iron 5.0 %
Magnesium 1.9 %
Manganese 10.3 %
Niacin 3.7 %
Pantothenic Acid 4.4 %
Phosphorus 3.4 %
Riboflavin 6.6 %
Selenium 7.5 %
Thiamin 6.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

61 calories of Granulated Sugar, (0.08 cup)

58 calories of Canola Oil, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

31 calories of Pumpkin Pie Mix, canned, (0.11 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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