Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 13.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 52.2 mg
Sodium 615.6 mg
Potassium 837.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.7 g
Sugars 6.0 g
Protein 19.8 g
Vitamin A 15.2 %
Vitamin B-12 26.0 %
Vitamin B-6 26.6 %
Vitamin C 93.3 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 4.4 %
Copper 16.2 %
Folate 21.4 %
Iron 23.1 %
Magnesium 13.7 %
Manganese 21.4 %
Niacin 26.6 %
Pantothenic Acid 8.9 %
Phosphorus 22.8 %
Riboflavin 18.5 %
Selenium 24.1 %
Thiamin 11.4 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil joes

View the full lentil joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil joes

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

39 calories of Lentils, (0.17 cup)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Yellow Mustard, (0.04 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Heinz Worchestershire sauce, (1 serving)


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