Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.1 g
Cholesterol 15.3 mg
Sodium 136.4 mg
Potassium 65.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.2 g
Sugars 11.8 g
Protein 3.2 g
Vitamin A 1.6 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 1.6 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 5.2 %
Folate 2.2 %
Iron 1.4 %
Magnesium 3.0 %
Manganese 10.8 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 2.6 %
Selenium 1.9 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Blondie Bars

View the full Apple Walnut Blondie Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Blondie Bars

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

39 calories of Palm Sugar (1 cup), (0.05 cup)

30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)

16 calories of Sour Cream, reduced fat, (0.05 cup)

8 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.13 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Apple juice, unsweetened, (0.10 fl oz)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


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