Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 622.2
Total Fat 31.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 13.5 g
Cholesterol 113.4 mg
Sodium 677.8 mg
Potassium 1,652.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.8 g
Sugars 10.4 g
Protein 55.1 g
Vitamin A 36.4 %
Vitamin B-12 115.3 %
Vitamin B-6 83.5 %
Vitamin C 253.5 %
Vitamin D 0.0 %
Vitamin E 26.9 %
Calcium 22.6 %
Copper 48.1 %
Folate 47.5 %
Iron 46.1 %
Magnesium 35.4 %
Manganese 54.4 %
Niacin 64.4 %
Pantothenic Acid 13.9 %
Phosphorus 67.8 %
Riboflavin 37.9 %
Selenium 66.5 %
Thiamin 37.9 %
Zinc 67.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef Stir Fry

View the full Sesame Beef Stir Fry Recipe & Instructions
Submitted by: RDAVIS1387

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef Stir Fry

349 calories of Flank Steak, (0.50 lb)

77 calories of Sesame Seeds, (1.50 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Honey, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Ginger, ground, (0.13 tsp)


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