Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 14.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 41.4 mg
Sodium 819.4 mg
Potassium 625.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 10.0 g
Vitamin A 236.3 %
Vitamin B-12 4.5 %
Vitamin B-6 11.0 %
Vitamin C 22.0 %
Vitamin D 2.3 %
Vitamin E 1.5 %
Calcium 20.4 %
Copper 14.0 %
Folate 12.3 %
Iron 12.7 %
Magnesium 9.9 %
Manganese 26.7 %
Niacin 10.6 %
Pantothenic Acid 7.3 %
Phosphorus 22.5 %
Riboflavin 20.3 %
Selenium 14.4 %
Thiamin 12.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Stuffed with Everything Good

View the full Pumpkin Stuffed with Everything Good Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Stuffed with Everything Good

76 calories of Cheddar Cheese, (0.67 oz)

50 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.67 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

45 calories of Pumpkin, cooked, (226.67 grams)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

3 calories of Garlic, (0.67 cloves)

1 calories of Fresh Chives, (0.67 tbsp chopped)

0 calories of Thyme, fresh, (0.50 tsp)


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