Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 87.8 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 10.5 % |
| Manganese | 10.1 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.9 % |
| Selenium | 29.7 % |
| Thiamin | 8.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken ropa vieja
View the full chicken ropa vieja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken ropa vieja
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
7 calories of White Wine, (0.33 fl oz)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cento Tomato Puree, (0.04 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of chicken ropa vieja
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
7 calories of White Wine, (0.33 fl oz)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cento Tomato Puree, (0.04 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
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