Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.6 mg |
| Sodium | 635.0 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 23.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 29.4 % |
| Copper | 7.6 % |
| Folate | 11.5 % |
| Iron | 13.8 % |
| Magnesium | 6.7 % |
| Manganese | 21.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.5 % |
| Selenium | 14.1 % |
| Thiamin | 4.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Cornbread Casserole
View the full Mock Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Cornbread Casserole
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Mock Cornbread Casserole
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
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