Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 33.1 mg
Sodium 262.1 mg
Potassium 133.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 2.6 g
Vitamin A 5.0 %
Vitamin B-12 2.5 %
Vitamin B-6 3.2 %
Vitamin C 3.8 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 6.3 %
Copper 1.7 %
Folate 3.8 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 4.0 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.3 %
Riboflavin 5.5 %
Selenium 5.5 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Spoon Bread

View the full Southern Spoon Bread Recipe & Instructions
Submitted by: SHAEKAE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Spoon Bread

26 calories of Yellow Cornmeal, (0.06 cup)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, cooked, (0.09 cup, diced)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


No nutrition or calorie comments found.