Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 146.0 mg |
| Sodium | 730.8 mg |
| Potassium | 904.1 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.3 g |
| Protein | 47.8 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 155.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 5.9 % |
| Copper | 22.1 % |
| Folate | 45.7 % |
| Iron | 24.8 % |
| Magnesium | 20.6 % |
| Manganese | 41.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 24.1 % |
| Selenium | 49.3 % |
| Thiamin | 47.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goulash w/ Egg Noodles (Eating for Life)
View the full Turkey Goulash w/ Egg Noodles (Eating for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goulash w/ Egg Noodles (Eating for Life)
217 calories of Egg Noodles, enriched, (2 oz)
158 calories of Shady Brook 99% Lean Ground Turkey, (5.25 oz)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Basil, (0.50 tbsp)
Calories per serving of Turkey Goulash w/ Egg Noodles (Eating for Life)
217 calories of Egg Noodles, enriched, (2 oz)
158 calories of Shady Brook 99% Lean Ground Turkey, (5.25 oz)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Basil, (0.50 tbsp)
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