Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,114.4 mg |
| Potassium | 843.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.8 g |
| Protein | 3.3 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 155.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.5 % |
| Copper | 10.4 % |
| Folate | 10.7 % |
| Iron | 12.0 % |
| Magnesium | 11.9 % |
| Manganese | 24.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.8 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker veggie Gumbo
View the full Slow cooker veggie Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker veggie Gumbo
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (1.50 gram(s))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Figaro Hickory Liquid Smoke Marinade, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Slow cooker veggie Gumbo
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (1.50 gram(s))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Figaro Hickory Liquid Smoke Marinade, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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