Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 78.8
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 27.0 mg
Sodium 186.8 mg
Potassium 62.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 3.1 g
Vitamin A 34.8 %
Vitamin B-12 1.9 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 7.0 %
Copper 1.5 %
Folate 5.5 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 7.5 %
Niacin 4.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 7.4 %
Selenium 9.7 %
Thiamin 7.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Buttermilk, lowfat, (0.07 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


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