Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 604.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 6.6 g |
| Protein | 9.9 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.1 % |
| Copper | 14.3 % |
| Folate | 46.1 % |
| Iron | 15.0 % |
| Magnesium | 18.5 % |
| Manganese | 32.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 20.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Avocado and Mango Salad with Cilantro and Lime
View the full Black Bean, Avocado and Mango Salad with Cilantro and Lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Avocado and Mango Salad with Cilantro and Lime
114 calories of Beans, black, (0.50 cup)
72 calories of Avocado, 1 medium, (43.25 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cilantro, fresh, (0.13 cup)
Calories per serving of Black Bean, Avocado and Mango Salad with Cilantro and Lime
114 calories of Beans, black, (0.50 cup)
72 calories of Avocado, 1 medium, (43.25 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cilantro, fresh, (0.13 cup)
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