Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.2 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 70.8 mg |
| Sodium | 348.2 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 45.2 g |
| Protein | 132.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 19.5 % |
| Calcium | 5.8 % |
| Copper | 6.8 % |
| Folate | 17.6 % |
| Iron | 11.3 % |
| Magnesium | 7.4 % |
| Manganese | 21.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 13.0 % |
| Selenium | 18.5 % |
| Thiamin | 14.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Fig and Parsnip Cake
View the full Spiced Fig and Parsnip Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Fig and Parsnip Cake
248 calories of Olive Oil, (0.13 cup)
141 calories of Brown Sugar, (0.17 cup, packed (7.8 oz.))
77 calories of Flour, white, (0.17 cup)
40 calories of Figs, dried, (0.08 cup)
28 calories of Parsnips, (0.25 cup slices)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spiced Fig and Parsnip Cake
248 calories of Olive Oil, (0.13 cup)
141 calories of Brown Sugar, (0.17 cup, packed (7.8 oz.))
77 calories of Flour, white, (0.17 cup)
40 calories of Figs, dried, (0.08 cup)
28 calories of Parsnips, (0.25 cup slices)
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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