Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.2 | Total Fat | 52.5 g |
|---|---|
| Saturated Fat | 26.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 140.2 mg |
| Sodium | 1,288.2 mg |
| Potassium | 459.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 41.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 43.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 18.6 % |
| Calcium | 72.8 % |
| Copper | 4.7 % |
| Folate | 6.0 % |
| Iron | 6.6 % |
| Magnesium | 23.8 % |
| Manganese | 8.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 67.5 % |
| Riboflavin | 16.7 % |
| Selenium | 57.2 % |
| Thiamin | 2.6 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Conchitas a la Parmesana
View the full Conchitas a la Parmesana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Conchitas a la Parmesana
228 calories of Parmesan Cheese, grated, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Conchitas a la Parmesana
228 calories of Parmesan Cheese, grated, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
3 calories of Pepper, black, (0.50 tsp)
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