Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.9 mg |
| Sodium | 382.9 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.8 g |
| Protein | 21.0 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.4 % |
| Copper | 16.7 % |
| Folate | 40.1 % |
| Iron | 16.5 % |
| Magnesium | 21.0 % |
| Manganese | 29.1 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.6 % |
| Selenium | 12.3 % |
| Thiamin | 14.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad
View the full Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad
75 calories of Beans, black, (0.33 cup)
53 calories of avacado - half, (0.33 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
33 calories of Daisy Light Sour Cream, (1.67 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
15 calories of Romaine hearts - 6 leaves per serving, (1 serving)
12 calories of Salsa, (0.17 cup)
6 calories of Medium bell pepper - one whole, (0.25 serving)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
Calories per serving of Southwestern Salad
75 calories of Beans, black, (0.33 cup)
53 calories of avacado - half, (0.33 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
33 calories of Daisy Light Sour Cream, (1.67 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
15 calories of Romaine hearts - 6 leaves per serving, (1 serving)
12 calories of Salsa, (0.17 cup)
6 calories of Medium bell pepper - one whole, (0.25 serving)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
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