Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.3 mg |
| Sodium | 577.4 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 11.9 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 137.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 15.9 % |
| Calcium | 19.4 % |
| Copper | 5.5 % |
| Folate | 27.6 % |
| Iron | 12.1 % |
| Magnesium | 8.6 % |
| Manganese | 14.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 42.3 % |
| Selenium | 24.0 % |
| Thiamin | 14.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheezy Broccoli Casserole
View the full Cheezy Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheezy Broccoli Casserole
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
21 calories of Cream of Mushroom Soup, (0.10 cup (8 fl oz))
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
Calories per serving of Cheezy Broccoli Casserole
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
21 calories of Cream of Mushroom Soup, (0.10 cup (8 fl oz))
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
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