Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.1 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.8 g |
| Protein | 5.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 139.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.2 % |
| Copper | 10.2 % |
| Folate | 5.4 % |
| Iron | 14.9 % |
| Magnesium | 19.9 % |
| Manganese | 88.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 13.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tex-mex chicken saut'e
View the full tex-mex chicken saut'e Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tex-mex chicken saut'e
164 calories of Brown Rice, medium grain, (0.75 cup)
100 calories of whole onion, raw (1 onion), (1 serving)
25 calories of Tomatoes, Diced & Peeled in Tomato Juice (1 serving = 1/2 cup), (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Mrs. Dash Southwest seasoning, (0.25 serving)
Calories per serving of tex-mex chicken saut'e
164 calories of Brown Rice, medium grain, (0.75 cup)
100 calories of whole onion, raw (1 onion), (1 serving)
25 calories of Tomatoes, Diced & Peeled in Tomato Juice (1 serving = 1/2 cup), (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Mrs. Dash Southwest seasoning, (0.25 serving)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A tasty non-meat way to get some extra protein in your diet.
- A yummy dessert made with complex carbs.
- We're going to have a sushi party tonight! Alright!
- This was an experiment that turned out delicious.
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.
- You won't believe how tasty this is!
- This recipe is great at a BBQ as well!
- Very filling and hearty soup
- Hot spicy chicken dish with less calories than you think!!
- Recipe for 1 pepper - multiply to feed more!
- A Great Spicy Companion to Carribean Chicken ( on the spark website)