Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 462.7 mg |
| Sodium | 1,619.4 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 23.1 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 52.0 % |
| Vitamin D | 13.8 % |
| Vitamin E | 7.6 % |
| Calcium | 26.9 % |
| Copper | 4.3 % |
| Folate | 16.4 % |
| Iron | 14.0 % |
| Magnesium | 7.1 % |
| Manganese | 7.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 36.8 % |
| Riboflavin | 38.8 % |
| Selenium | 53.3 % |
| Thiamin | 10.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My special everything Omelette
View the full My special everything Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My special everything Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of My special everything Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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