Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.1
Total Fat 12.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.5 g
Cholesterol 140.9 mg
Sodium 1,051.5 mg
Potassium 494.8 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.8 g
Sugars 2.5 g
Protein 24.5 g
Vitamin A 75.4 %
Vitamin B-12 7.8 %
Vitamin B-6 27.2 %
Vitamin C 13.1 %
Vitamin D 2.7 %
Vitamin E 7.7 %
Calcium 7.8 %
Copper 13.5 %
Folate 10.4 %
Iron 15.2 %
Magnesium 37.8 %
Manganese 80.8 %
Niacin 27.7 %
Pantothenic Acid 12.1 %
Phosphorus 34.8 %
Riboflavin 25.0 %
Selenium 59.8 %
Thiamin 42.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

162 calories of Brown Rice, long grain, (0.75 cup)

85 calories of Pork Tenderloin, (1.50 oz)

45 calories of Scrambled Egg, (0.50 large)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Bean sprouts, (0.38 cup)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Soy Sauce, (0.06 cup)


Nutrition & Calorie Comments  

I agree with the first reviewer that a little more direction would be helpful (i.e., what do we do with the egg?). I'll do it with a t. of sesame oil and recalculate my calorie count. No way will I use water chestnuts -- you never find them in this dish at a restaurant!