Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 374.2 mg |
| Sodium | 276.6 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 10.9 % |
| Calcium | 4.6 % |
| Copper | 1.1 % |
| Folate | 10.9 % |
| Iron | 9.2 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 26.5 % |
| Selenium | 38.9 % |
| Thiamin | 4.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Egg Omelet - Hyderabadi Payaz ka Anda
View the full 2 Egg Omelet - Hyderabadi Payaz ka Anda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Egg Omelet - Hyderabadi Payaz ka Anda
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Olive Oil, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Red Pepper Powder (Corse) - Wang, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of 2 Egg Omelet - Hyderabadi Payaz ka Anda
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Olive Oil, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Red Pepper Powder (Corse) - Wang, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
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