Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 89.2 mg |
| Sodium | 721.0 mg |
| Potassium | 1,575.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.3 g |
| Protein | 52.5 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 105.8 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 173.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.5 % |
| Copper | 17.4 % |
| Folate | 16.4 % |
| Iron | 15.1 % |
| Magnesium | 29.4 % |
| Manganese | 45.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 47.8 % |
| Riboflavin | 8.4 % |
| Selenium | 141.6 % |
| Thiamin | 19.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curacao sauce
View the full curacao sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curacao sauce
232 calories of Snapper (fish), (6.40 oz)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of Land O Lakes light butter with canola oil, (0.80 tbsp)
30 calories of Green Peppers (bell peppers), (0.80 cup, chopped)
17 calories of Onions, raw, (0.30 large)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Scallions, raw, (0.60 large)
4 calories of Lime Juice, (0.40 lime yields)
4 calories of Garlic, (0.80 cloves)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of curacao sauce
232 calories of Snapper (fish), (6.40 oz)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of Land O Lakes light butter with canola oil, (0.80 tbsp)
30 calories of Green Peppers (bell peppers), (0.80 cup, chopped)
17 calories of Onions, raw, (0.30 large)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Scallions, raw, (0.60 large)
4 calories of Lime Juice, (0.40 lime yields)
4 calories of Garlic, (0.80 cloves)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.