Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 72.6 mg |
| Sodium | 547.7 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 26.5 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.1 % |
| Copper | 11.2 % |
| Folate | 15.7 % |
| Iron | 25.3 % |
| Magnesium | 13.4 % |
| Manganese | 24.5 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 23.0 % |
| Selenium | 39.7 % |
| Thiamin | 15.5 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb stew with yellow squash
View the full lamb stew with yellow squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb stew with yellow squash
142 calories of Lamb Shank, (4 oz)
20 calories of White Wine, (1 fl oz)
18 calories of Artichoke Hearts (in water), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Thyme, ground, (0.25 tbsp)
Calories per serving of lamb stew with yellow squash
142 calories of Lamb Shank, (4 oz)
20 calories of White Wine, (1 fl oz)
18 calories of Artichoke Hearts (in water), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Thyme, ground, (0.25 tbsp)
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