Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 72.6 mg
Sodium 547.7 mg
Potassium 705.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 26.5 g
Vitamin A 50.4 %
Vitamin B-12 49.9 %
Vitamin B-6 21.9 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.1 %
Copper 11.2 %
Folate 15.7 %
Iron 25.3 %
Magnesium 13.4 %
Manganese 24.5 %
Niacin 38.3 %
Pantothenic Acid 10.2 %
Phosphorus 27.4 %
Riboflavin 23.0 %
Selenium 39.7 %
Thiamin 15.5 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lamb stew with yellow squash

View the full lamb stew with yellow squash Recipe & Instructions
Submitted by: NOIRE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lamb stew with yellow squash

142 calories of Lamb Shank, (4 oz)

20 calories of White Wine, (1 fl oz)

18 calories of Artichoke Hearts (in water), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic (1 clove), (0.75 serving)

3 calories of Thyme, ground, (0.25 tbsp)


No nutrition or calorie comments found.