Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 346.3 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 23.2 % |
| Copper | 3.3 % |
| Folate | 11.0 % |
| Iron | 4.6 % |
| Magnesium | 6.4 % |
| Manganese | 9.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.2 % |
| Selenium | 8.0 % |
| Thiamin | 7.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Vegtable Casserole
View the full Creamed Vegtable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Vegtable Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Half and Half Cream, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Creamed Vegtable Casserole
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Half and Half Cream, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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