Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 128.5 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 16.6 g |
| Protein | 9.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.6 % |
| Calcium | 30.8 % |
| Copper | 11.5 % |
| Folate | 3.5 % |
| Iron | 4.7 % |
| Magnesium | 13.4 % |
| Manganese | 10.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 21.2 % |
| Selenium | 8.6 % |
| Thiamin | 6.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cocoa - Homemade
View the full Hot Cocoa - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cocoa - Homemade
83 calories of Milk, nonfat, (1 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
Calories per serving of Hot Cocoa - Homemade
83 calories of Milk, nonfat, (1 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
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