Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.5 mg |
| Sodium | 776.5 mg |
| Potassium | 281.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.4 g |
| Protein | 22.5 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.4 % |
| Calcium | 39.8 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 3.3 % |
| Magnesium | 6.8 % |
| Manganese | 0.7 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.7 % |
| Selenium | 17.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada-zana
View the full Enchilada-zana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada-zana
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
23 calories of La Victoria Enchilada Sauce, (0.29 cup)
14 calories of Sour cream, fat free, (18.92 grams)
2 calories of Diced Green Chilie, (0.67 tbsp)
Calories per serving of Enchilada-zana
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
23 calories of La Victoria Enchilada Sauce, (0.29 cup)
14 calories of Sour cream, fat free, (18.92 grams)
2 calories of Diced Green Chilie, (0.67 tbsp)
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