Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 41.7 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.7 g |
| Protein | 9.3 g |
| Vitamin A | 335.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.6 % |
| Copper | 7.0 % |
| Folate | 4.2 % |
| Iron | 19.9 % |
| Magnesium | 8.7 % |
| Manganese | 17.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pumpkin
View the full Breakfast Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pumpkin
120 calories of Hodgson Mill Oat Bran hot cereal, (0.25 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Log Cabin Sugar Free Syrup, (0.75 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Breakfast Pumpkin
120 calories of Hodgson Mill Oat Bran hot cereal, (0.25 cup)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Log Cabin Sugar Free Syrup, (0.75 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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