Breakfast Pumpkin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 3.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 41.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Breakfast Pumpkin calories by ingredient


Introduction

This makes 4 large servings or 8 small ones. I like the large serving... its less work and I don't have to think about what else I want for breakfast. This is calculated for three. This makes 4 large servings or 8 small ones. I like the large serving... its less work and I don't have to think about what else I want for breakfast. This is calculated for three.
Number of Servings: 4

Ingredients

    Pumpkin, canned, without salt, 1.75 cup (remove)
    *Hodgson Mill Oat Bran hot cereal, 1 cup (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Milk, nonfat, 1 cup (remove)
    Cinnamon, ground, 1 tsp (remove)
    Nutmeg, ground, 1/2 tsp (remove)
    Cloves, ground, 1/2 tsp (remove)
    *Log Cabin Sugar Free Syrup, 3 serving (remove)

Directions

Put oat bran, milk, water and spices in medium or large sauce pan. Cook according to bran instructions. When bran is almost done, add pumpkin and finish cooking. Stir often, the starch sticks to the bottom

Number of Servings: 4

Recipe submitted by SparkPeople user LEPRECHAUN0610.