Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 24.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.3 g
Sugars 12.2 g
Protein 5.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 0.2 %
Folate 0.1 %
Iron 10.9 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Versatile Granola

View the full Versatile Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Versatile Granola

93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)

31 calories of Honey, (0.03 cup)

24 calories of Pecans - chopped, (0.03 cup)

23 calories of Unsweetened Coconut, (0.50 tbsp)

20 calories of almonds, sliced, (0.03 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Flaxseed, Bob's Red Hill Ground, (0.25 tbsp)

13 calories of Pumpkin Seeds, raw and unsalted, (0.02 cup)

8 calories of Raisins | Sun-Maid | Natural California Raisins, (2.50 gram(s))

4 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (0.25 oz)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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