Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 90.0 mg |
| Sodium | 216.6 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 33.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 13.5 % |
| Folate | 25.2 % |
| Iron | 23.5 % |
| Magnesium | 24.0 % |
| Manganese | 38.5 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 15.8 % |
| Selenium | 75.4 % |
| Thiamin | 21.4 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rice Salad with Mandarin Oranges
View the full Turkey Rice Salad with Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rice Salad with Mandarin Oranges
205 calories of White Rice, long grain, cooked, (1 cup)
187 calories of Turkey (dark meat), (100 grams)
50 calories of Smart Balance Mayo, (1 serving)
46 calories of Sweet - Mandarin oranges in juice - drained, (120.50 gram)
Calories per serving of Turkey Rice Salad with Mandarin Oranges
205 calories of White Rice, long grain, cooked, (1 cup)
187 calories of Turkey (dark meat), (100 grams)
50 calories of Smart Balance Mayo, (1 serving)
46 calories of Sweet - Mandarin oranges in juice - drained, (120.50 gram)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...