Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 53.1 mg
Sodium 235.2 mg
Potassium 281.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 6.8 g
Vitamin A 43.7 %
Vitamin B-12 2.1 %
Vitamin B-6 4.6 %
Vitamin C 4.6 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 3.5 %
Folate 5.3 %
Iron 4.0 %
Magnesium 5.0 %
Manganese 15.4 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 6.4 %
Selenium 12.7 %
Thiamin 4.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini meatless meatloaves

View the full Mini meatless meatloaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini meatless meatloaves

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

24 calories of Yves meatless ground, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Ketchup, Heinz, (0.38 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Zucchini, (0.13 cup, mashed)

3 calories of Onions, raw, (0.13 small)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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