Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 84.8 mg
Sodium 766.1 mg
Potassium 517.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.7 g
Sugars 0.3 g
Protein 32.6 g
Vitamin A 11.5 %
Vitamin B-12 12.1 %
Vitamin B-6 38.6 %
Vitamin C 18.7 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 13.3 %
Copper 9.1 %
Folate 9.8 %
Iron 10.2 %
Magnesium 11.7 %
Manganese 22.1 %
Niacin 78.1 %
Pantothenic Acid 12.5 %
Phosphorus 38.1 %
Riboflavin 12.4 %
Selenium 40.3 %
Thiamin 11.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Chicken and Rice

View the full Santa Fe Chicken and Rice Recipe & Instructions
Submitted by: CD7194232

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Chicken and Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Garlic, (0.75 tsp)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))


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