Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 84.8 mg |
| Sodium | 766.1 mg |
| Potassium | 517.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 32.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 13.3 % |
| Copper | 9.1 % |
| Folate | 9.8 % |
| Iron | 10.2 % |
| Magnesium | 11.7 % |
| Manganese | 22.1 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 38.1 % |
| Riboflavin | 12.4 % |
| Selenium | 40.3 % |
| Thiamin | 11.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Chicken and Rice
View the full Santa Fe Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Calories per serving of Santa Fe Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
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